Tis' The "Sick" Season:
The leaves are changing color, the weather is cooling down, and pumpkin spice everything is back in stores. That can only mean one thing: fall is here! As much as we all love this time of year, it also marks the start of the sick season. From October through April, colds and flu spread like wildfire. This makes fall and winter a challenging time for anyone trying to stay healthy.
But don't worry, we're here to help! Grab a pumpkin spice latte and settle in—it's time to hear the 3 things you need to know to be prepared!
Sickness is easily spread.
Sickness usually spreads through contact with respiratory secretions, like saliva or mucus, from an infected person. This can happen through coughing, sneezing, or touching contaminated surfaces. Sometimes, people can spread sickness even when they're not showing any symptoms themselves. This is why it's so important to practice good hygiene, which leads to the next tip!
You need to take preventative steps.
One of the best ways to stay healthy during the sick season is to take preventative steps against getting sick in the first place. First and foremost, practice good hygiene! This means washing your hands regularly and avoiding touching your face. It's also important to boost your immune system by eating well, getting plenty of rest, and taking beneficial vitamins and supplements.
What can you do if you get sick?
Sick season doesn't have to be a total buzzkill—
With a little preparation (and pumpkin spice latte in hand), you can weather the storm unscathed! No matter the season, one of the most important jobs your body has is to maintain a healthy immune system. Silver Biotics' Immune Support products are designed to help you maintain a healthy immune system all year round. If you are looking for a way to boost your immune system, try Biohacking with Silver Biotics™. https://silverbiotics.com/immune-support/
