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Holistic Stress Management Strategies
Body Consistent Fall Goals Gut microbiome Healthy foods Hydration Immune support Lozenges Recover Silver Silversol Skin Sleep Summer Toxins

Holistic Stress Management Strategies

By Kelli Gray

Taking care of your body is about much more than just diet or daily routines—it’s a multi-layered approach that also includes what you feed your mind and how you build resilience to stress. True wellness...
Swaps for a Healthy Home
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Swaps for a Healthy Home

By Kelli Gray

Creating a healthy, eco-friendly home doesn’t have to be complicated. With a few simpleswaps, you can reduce exposure to harmful chemicals, improve indoor air quality, and turnyour living space into a sanctuary for wellness. Here’s...
How to Boost Your Immune System This Fall
Biohack Body Fall Goals Healthy foods Immune support Silver Skin Sleep

How to Boost Your Immune System This Fall

By Kelli Gray

As the leaves start to change and the temperatures begin to drop, it’s important to take proactive steps to support your immune system during the fall season. With cooler weather comes an increased risk of...
How Silver Revolutionized Wound Care
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How Silver Revolutionized Wound Care

By Kelli Gray

Silver has played a significant role in the advancement of modern medicine, particularly in the field of wound care. Its healing properties and ability to prevent infections have been recognized throughout history, and its use...
Your List for Summer Biohacks
Body Colloidal silver Goals Gut microbiome Healthy foods Immune support Silver Skin

Your List for Summer Biohacks

By Kelli Gray

As the weather gets warmer, every biohacker should seize the opportunity to harness the benefits of nature. The summer activities we engage in not only feel good but also can have profound effects on our...
Why Your Muscles are Sore
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Why Your Muscles are Sore

By Kelli Gray

You’ve probably experienced that satisfying ache in your muscles after a challenging workout, but do you know the science of why they are sore? By understanding what causes this post-workout discomfort we can know how...
Nurturing Your Gut Microbiome
Body Gut microbiome Healthy foods Immune support Science Silver

Nurturing Your Gut Microbiome

By Kelli Gray

Insights from a Functional Nutritionist In the realm of wellness, the spotlight often shines brightly on the gut microbiome—a diverse ecosystem of microorganisms residing in our digestive tract that plays a crucial role in our...
3 Misconceptions About Colloidal Silver
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3 Misconceptions About Colloidal Silver

By Kelli Gray

Before we squash a few myths, let's start by clarifying what colloidal silver is. It is a broad term, but to simplify- it is a solution that can contain various concentrations of ionic silver compounds,...
Boosting Your Immune System Naturally
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Boosting Your Immune System Naturally

By Kelli Gray

The Power of Immune Support Supplements It’s No Secret! Our immune system plays a crucial role in keeping us healthy and fit. But with the rise of sickness and cold season approaching, it has become...