As the green trees of summer fade the colorful trees of fall appear and the crisp air arrives, it’s the perfect time to reset and realign to your wellness practices. The transition into cooler months can be both refreshing and challenging for the body and mind (so long summer) making it essential to adopt whole-body practices that help maintain balance. Here are some great self-care routines that can support your well-being and prepare you for the cooler days ahead.
Grounding Practices for Stability
Fall is a season of change, and with that change can come feelings of restlessness. Grounding practices are a wonderful way to connect with the earth’s energy and foster a sense of calm. Try starting your mornings with a few minutes of earthing—simply walk barefoot on grass or soil to absorb the earth’s natural electrons, which are known to reduce inflammation and improve mood. Might sound a bit woo-y, but it's actually science.
Incorporating yoga or meditation into your routine can also help you stay grounded. You might try to focus on gentle, slow movements or restorative poses to gain inner peace and balance.
Mindfulness Exercises for Mental Clarity
The busyness of the fall season often leads to scattered thoughts and a racing mind, especially when you’ve got kids in school, running back and forth from school to dance to soccer etc. Practicing mindfulness is a powerful way to stay present and centered amidst the chaos. Simple mindfulness exercises, such as breathwork or body scanning, can help anchor you in the moment. Simply checking in and asking, “how am I, really?”.
Take a few minutes each day to engage in conscious breathing—inhale deeply for a count of four, hold for four, and exhale for four. This technique calms the nervous system, reduces stress, and nurtures mental clarity.
Nourishing Seasonal Foods
Fall is abundant with grounding and nourishing foods that support your body during the seasonal shift. Root vegetables like sweet potatoes, carrots, and beets are full of nutrients that promote digestion and a healthy immune system. Squashes, apples, and pumpkins are also in season and packed with antioxidants and fiber, also boosting your immune system. Multivitamins at their finest! The more diverse your diet, the better condition of your microbiome. Try switching things up a bit, get out of your comfort zone!
My favorite part about fall is creating warm dishes like soups, stews, and loaded chili with roasted vegetables to help keep your body warm and nourished. Herbal teas made with spices like ginger, cinnamon, and turmeric can further support digestion and enhance your immune defenses.
Incorporating Essential Oils for Emotional Balance
The emotional shift that comes with shorter days and cooler temperatures can sometimes leave you feeling unbalanced. Essential oils are a natural and gentle way to enhance emotional well-being. Lavender and frankincense can be calming and grounding, while orange or peppermint essential oils are excellent for boosting energy and lifting your spirits.
Diffuse a few drops in the evening to create a relaxing atmosphere or add them to your bath for a soothing end to your day. I love putting a mixture in my diffuser with a splash of our immune support supplement (off label use) it makes me feel like I’m getting a little dose of immune support through-out my day by breathing it in.
Immune-Boosting Supplements for a Healthy Season
With the colder months come an increased risk of seasonal illnesses, making it essential to support your immune system. Incorporating natural, immune-boosting supplements can help your body stay resilient. Products like the Immune support Vertical Sprayer, designed for on-the-go support, and Manuka Honey Lozenges are perfect for boosting your defenses during fall. Also great for when you’re craving a little something sweet, with the extra support included!
Embrace the Fall with a Whole-body Wellness Approach
Fall is a season of transformation, and by incorporating a holistic approach, you can support your body & mind through the transition. Whether it’s through grounding exercises, nourishing seasonal foods, or incorporating immune-boosting supplements like the Vertical Sprayer and one of our Manuka or Vitamin C Lozenges, each small step adds up to greater balance and well-being.
By taking time to care for yourself, you’ll not only feel more aligned with the season but also more connected to your own inner rhythm. Stay well and enjoy the beauty of fall in all its glory!
