It’s a new year!
The beginning of the year is a great time to make goals, get your health in check, and accomplish the tasks you’ve been thinking about tackling. Here at Silver Biotics, one thing we are focusing on this year is reducing the body’s toxic load.
Do you know what your toxic load is? You may not know the term, but you are likely familiar with the concept. Toxic load, or toxic burden, refers to the accumulation of harmful environmental chemicals in your body over time. These toxins can come from air pollution, water contamination, pesticides used on crops, and even poor food choices. Reducing your toxic load is an important step for bettering your overall health. Let’s dive into how you can start simple this year by lowering the harmful substances that enter your body.
The Impact of Environmental Toxins on Health
Environmental toxins have been linked to a variety of health issues. In addition to these serious health concerns environmental toxins also increase oxidative stress and inflammation in the body which can lead to premature aging and decreased energy levels. This is why reducing exposure to environmental toxins is so important for overall health and well-being.
Ways To Reduce Your Toxic Load
One of the most effective ways to reduce your toxic load is by eating organic foods whenever possible. Eating organic means avoiding pesticides and other chemicals that can be found in conventionally grown produce, meats and fish. Another beneficial way to rid your body of toxins is to check the ingredients label on the products you use daily. Do your research on ingredients that may be harmful to you. Some to look out for may be: BHA, BHT, parabens, and dibutyl phthalate.
Finally, start making small switches in your products! Choose one or two items- example: your cleaning products and skin products! When you start with small switches in your lifestyle, it can lead to making large differences in your day-to-day life and overall wellness.
Reducing your toxic load is an essential part of a healthy lifestyle.
Along with a nutritious diet and regular exercise, be sure to make use of our silver products. We’re here to help– ready to make the switch to safe and healthy products? Try our products that contain simple and clean ingredients with none of the harmful substances that contribute to your toxic load! So take charge today – start reducing your exposure to environmental toxins to better your overall wellness!