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Your List for Summer Biohacks
Body Colloidal silver Goals Gut microbiome Healthy foods Immune support Silver Skin

Your List for Summer Biohacks

By Kelli Gray

As the weather gets warmer, every biohacker should seize the opportunity to harness the benefits of nature. The summer activities we engage in not only feel good but also can have profound effects on our...
Why Your Muscles are Sore
Body Cream Muscle cream Muscles Recover Silver Skin

Why Your Muscles are Sore

By Kelli Gray

You’ve probably experienced that satisfying ache in your muscles after a challenging workout, but do you know the science of why they are sore? By understanding what causes this post-workout discomfort we can know how...
Unlocking Immune Resilience: Recognizing Signs and Boosting Defenses

Unlocking Immune Resilience: Recognizing Signs and Boosting Defenses

By Kelli Gray

In the intricate dance of our bodily functions, the immune system is our vital defender, warding off potential threats. Recognizing subtle signs of immune strain becomes vital in fortifying this defense and keeping our bodies...
Nourishing Your Skin from the Inside Out
Body Consistent Goals Gut microbiome Healthy foods Hydration Immune support Moisturize Skin Skin care Wrinkles

Nourishing Your Skin from the Inside Out

By Kelli Gray

In hopes of healthy skin, the beauty industry bombards us with an array of skincare products promising that coveted glow. However, what if we explored more than just skincare, and tried a holistic inside-out approach?...
Nurturing Your Gut Microbiome
Body Gut microbiome Healthy foods Immune support Science Silver

Nurturing Your Gut Microbiome

By Kelli Gray

Insights from a Functional Nutritionist In the realm of wellness, the spotlight often shines brightly on the gut microbiome—a diverse ecosystem of microorganisms residing in our digestive tract that plays a crucial role in our...
Valentine's Day Self-Care Essentials

Valentine's Day Self-Care Essentials

By Kelli Gray

Love Yourself. Valentine's Day is a day dedicated to celebrating love, whether it be romantic or platonic. However, while spreading love to others, it is important not to forget about loving and nurturing ourselves. Practicing...
Embracing Mindful Tech: 2024's Health Trends you Can't Miss

Embracing Mindful Tech: 2024's Health Trends you Can't Miss

By Kelli Gray

Growing Trends In recent years, there has been a growing health trend towards incorporating mindfulness and technology into our daily routines. This combination, known as "mindful tech", aims to promote both mental and physical well-being...
3 Misconceptions About Colloidal Silver
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3 Misconceptions About Colloidal Silver

By Kelli Gray

Before we squash a few myths, let's start by clarifying what colloidal silver is. It is a broad term, but to simplify- it is a solution that can contain various concentrations of ionic silver compounds,...
Sleeping Soundly: Mastering Restful Nights
Body Consistent Goals Sleep

Sleeping Soundly: Mastering Restful Nights

By Kelli Gray

We all know the power of a good night's rest. Those mornings when you wake up on top of the world because you slept soundly and got all the rest your body needed? The best...