When the weather outside is frightful, it’s important to take extra care of your skin. Here are a few hacks to help you biohack your skin during the colder months.
Hack it from the inside
Hacking your skin is an inside-out process. In the winter, your body may need a little extra care. Vitamin D is an important supplement to take as we get less sun exposure in the winter. Incorporating Silver Biotics daily as immune support is a great way to reduce your bio load and stress on the body.
Get quality sleep
Studies have shown that poor sleep is associated with aging and poor skin barrier function. Be sure to prioritize good sleep to allow your skin to recover more efficiently. Reach for our skin cream to help you unwind and soften your skin before bed.
Hydrate
During the dryer months, you’re going to want to lather up a little more on your serums. Hyaluronic acid can absorb and retain up to 1,000 times its weight in water, making it a powerful hydrator. Try our Facial Serum for an extra dose of hydration.
Don’t skip on self-care
The colder months can be a bit challenging for many, so be sure to take time for yourself and your needs. While addressing your body from the inside out is important, to be mindful of your energetic space and mental well-being! Consider adding dry brushing and saunas into your routine to help with circulation and detoxification.
Just because the weather is frightful, doesn’t mean your skin needs to be! Try these tips and let us know your favorite ways to biohack your skin in the cold!